Fish & Seafood · Nutrition facts

Atum Com Milho E Feijão Vermelho

178 kcal per 100 g, with 13 g protein, 8.6 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Atum Com Milho E Feijão VermelhoNutri-Score ACompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
28% of calories
8.6 g
Carbs
19% of calories
11 g
Fat
53% of calories
Macro split
Protein 28%Carbs 19%Fat 53%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.1g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601010131927 · Data last verified:

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5601010131927

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Common questions

How many calories are in Atum Com Milho E Feijão Vermelho?

Atum Com Milho E Feijão Vermelho by Ramirez has 178 kcal per 100 g.

How much protein is in Atum Com Milho E Feijão Vermelho?

Atum Com Milho E Feijão Vermelho contains 13 g of protein per 100 g.

Is Atum Com Milho E Feijão Vermelho a good source of protein?

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Atum Com Milho E Feijão Vermelho low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Is Atum Com Milho E Feijão Vermelho a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Atum Com Milho E Feijão Vermelho have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5 g), protein (13 g). Overall that places it in band A.

How much Atum Com Milho E Feijão Vermelho is 100 calories?

About 56 g of Atum Com Milho E Feijão Vermelho equals 100 kcal.

Is Atum Com Milho E Feijão Vermelho high in sugar or fat?

Per 100 g it has 0.1 g sugar and 11 g fat (1 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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