Fish Friday

Fish Friday by Sea Harvest has 181 kcal per 100 g. One serving (160 g) is about 290 kcal.

Fish Friday contains 12.2 g of protein per 100 g — about 19.5 g per 160 g serving.

Yes — 12.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

About 55 g of Fish Friday equals 100 kcal.

Per 100 g it has 0.3 g sugar and 9.6 g fat (1.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.