Filets De Tilapia

Filets De Tilapia by Pelican has 203 kcal per 100 g. One serving (120 g) is about 244 kcal.

Filets De Tilapia contains 17 g of protein per 100 g — about 20.4 g per 120 g serving.

Yes — 17 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

About 49 g of Filets De Tilapia equals 100 kcal.

Per 100 g it has 0.5 g sugar and 10 g fat (2.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.