Fish & Seafood · Nutrition facts

Filets De Cabillaud Panés, Avec Graines

by Pelican,Migros

191 kcal per 100 g, with 15 g protein, 10 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 120 g
High protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Filets De Cabillaud Panés, Avec GrainesNutri-Score ACompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
32% of calories
10 g
Carbs
21% of calories
10 g
Fat
47% of calories
Macro split
Protein 32%Carbs 21%Fat 47%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol31.8mg11% DV
Sodium200mg9% DV
Potassium281.3mg6% DV
Calcium7.5mg1% DV
Iron0.5mg3% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312010419 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

7613312010419

Dietly — AI Calorie Counter

Log Filets De Cabillaud Panés, Avec Graines in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Filets De Cabillaud Panés, Avec Graines?

Filets De Cabillaud Panés, Avec Graines by Pelican,Migros has 191 kcal per 100 g. One serving (120 g) is about 229 kcal.

How much protein is in Filets De Cabillaud Panés, Avec Graines?

Filets De Cabillaud Panés, Avec Graines contains 15 g of protein per 100 g — about 18 g per 120 g serving.

Is Filets De Cabillaud Panés, Avec Graines a good source of protein?

Yes — 15 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Filets De Cabillaud Panés, Avec Graines low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Cabillaud Panés, Avec Graines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

How much Filets De Cabillaud Panés, Avec Graines is 100 calories?

About 52 g of Filets De Cabillaud Panés, Avec Graines equals 100 kcal.

Is Filets De Cabillaud Panés, Avec Graines high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
BFantasie Di SgombroFantasie Di SgombroDelicius203 kcal · 12.8g proteinBI Gratinati - Salmone Con Melanzane E PomodoriI Gratinati - Salmone Con Melanzane E PomodoriFindus187 kcal · 13g proteinCMejillones En EscabecheMejillones En EscabecheVigilante200 kcal · 13g proteinCChipironesChipironesCoaliment175 kcal · 12g proteinCChipirones RellenosChipirones RellenosHacendado175 kcal · 12g proteinBChipirones Entero RellenoChipirones Entero RellenoAlteza175 kcal · 14g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API