Fish & Seafood · Nutrition facts

Fantasie Di Sgombro

203 kcal per 100 g, with 12.8 g protein, 9 g carbs and 12.2 g fat. Full micronutrients and serving info below.

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Fantasie Di SgombroNutri-Score BCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
12.8 g
Protein
26% of calories
9 g
Carbs
18% of calories
12.2 g
Fat
56% of calories
Macro split
Protein 26%Carbs 18%Fat 56%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.1g
Saturated fat2.3g12% DV
Sodium396mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006460023056 · Data last verified:

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8006460023056

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Common questions

How many calories are in Fantasie Di Sgombro?

Fantasie Di Sgombro by Delicius has 203 kcal per 100 g.

How much protein is in Fantasie Di Sgombro?

Fantasie Di Sgombro contains 12.8 g of protein per 100 g.

Is Fantasie Di Sgombro a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Fantasie Di Sgombro a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Fantasie Di Sgombro have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (12.8 g). Overall that places it in band B.

How much Fantasie Di Sgombro is 100 calories?

About 49 g of Fantasie Di Sgombro equals 100 kcal.

Is Fantasie Di Sgombro high in sugar or fat?

Per 100 g it has 2.1 g sugar and 12.2 g fat (2.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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