Fish & Seafood · Nutrition facts

Marinierte Heringsfilets

213 kcal per 100 g, with 18 g protein, 13 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinPotassium
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Marinierte HeringsfiletsNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
34% of calories
13 g
Carbs
24% of calories
10 g
Fat
42% of calories
Macro split
Protein 34%Carbs 24%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13g
Saturated fat2g10% DV
Cholesterol47.8mg16% DV
Sodium400mg17% DV
Potassium305.8mg7% DV
Calcium55.4mg4% DV
Iron1.1mg6% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712847050927 · Data last verified:

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8712847050927

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Common questions

How many calories are in Marinierte Heringsfilets?

Marinierte Heringsfilets by Neptunus has 213 kcal per 100 g. One serving (90 g) is about 192 kcal.

How much protein is in Marinierte Heringsfilets?

Marinierte Heringsfilets contains 18 g of protein per 100 g — about 16.2 g per 90 g serving.

Is Marinierte Heringsfilets a good source of protein?

Yes — 18 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Why does Marinierte Heringsfilets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Marinierte Heringsfilets is 100 calories?

About 47 g of Marinierte Heringsfilets equals 100 kcal.

Is Marinierte Heringsfilets high in sugar or fat?

Per 100 g it has 13 g sugar and 10 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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