Cranberry Gorgonzola Atlantic Salmon Burger

Cranberry Gorgonzola Atlantic Salmon Burger by H-E-B has 247 kcal per 100 g. One serving (170 g) is about 420 kcal.

Cranberry Gorgonzola Atlantic Salmon Burger contains 18.2 g of protein per 100 g — about 30.9 g per 170 g serving.

Yes — 18.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (18.2 g). Overall that places it in band C.

About 40 g of Cranberry Gorgonzola Atlantic Salmon Burger equals 100 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 6.5 g sugar and 14.1 g fat (5.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.