Fish & Seafood · Nutrition facts

Filets Panés Saumon

258 kcal per 100 g, with 16 g protein, 14 g carbs and 15 g fat. Full micronutrients and serving info below.

High protein
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Filets Panés SaumonNutri-Score BCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
25% of calories
14 g
Carbs
22% of calories
15 g
Fat
53% of calories
Macro split
Protein 25%Carbs 22%Fat 53%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.7g
Saturated fat2.4g12% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250071437626 · Data last verified:

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3250071437626

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Common questions

How many calories are in Filets Panés Saumon?

Filets Panés Saumon has 258 kcal per 100 g.

How much protein is in Filets Panés Saumon?

Filets Panés Saumon contains 16 g of protein per 100 g.

Is Filets Panés Saumon a good source of protein?

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Filets Panés Saumon low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Filets Panés Saumon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

How much Filets Panés Saumon is 100 calories?

About 39 g of Filets Panés Saumon equals 100 kcal.

Is Filets Panés Saumon high in sugar or fat?

Per 100 g it has 0.7 g sugar and 15 g fat (2.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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