Fish & Seafood · Nutrition facts

Filets De Saumon Panés

256 kcal per 100 g, with 16 g protein, 12 g carbs and 15 g fat. Full micronutrients and serving info below.

High protein
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Filets De Saumon PanésNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
26% of calories
12 g
Carbs
19% of calories
15 g
Fat
55% of calories
Macro split
Protein 26%Carbs 19%Fat 55%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.6g
Saturated fat1.8g9% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590844769 · Data last verified:

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3292590844769

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Common questions

How many calories are in Filets De Saumon Panés?

Filets De Saumon Panés by Thiriet has 256 kcal per 100 g.

How much protein is in Filets De Saumon Panés?

Filets De Saumon Panés contains 16 g of protein per 100 g.

Is Filets De Saumon Panés a good source of protein?

Yes — 16 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Filets De Saumon Panés low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Saumon Panés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

How much Filets De Saumon Panés is 100 calories?

About 39 g of Filets De Saumon Panés equals 100 kcal.

Is Filets De Saumon Panés high in sugar or fat?

Per 100 g it has 0.6 g sugar and 15 g fat (1.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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