Fish & Seafood · Nutrition facts

4x Bratheringesfilets

227 kcal per 100 g, with 14 g protein, 9.3 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100g
Good protein
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4x BratheringesfiletsNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
26% of calories
9.3 g
Carbs
17% of calories
14 g
Fat
57% of calories
Macro split
Protein 26%Carbs 17%Fat 57%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar7.3g
Saturated fat2.9g14% DV
Cholesterol30.9mg10% DV
Sodium480mg21% DV
Potassium209.5mg4% DV
Calcium38.5mg3% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29015221 · Data last verified:

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Common questions

How many calories are in 4x Bratheringesfilets?

4x Bratheringesfilets by Aldi, Fjörden's has 227 kcal per 100 g. One serving (100 g) is about 227 kcal.

How much protein is in 4x Bratheringesfilets?

4x Bratheringesfilets contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is 4x Bratheringesfilets a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is 4x Bratheringesfilets high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 4x Bratheringesfilets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much 4x Bratheringesfilets is 100 calories?

About 44 g of 4x Bratheringesfilets equals 100 kcal.

Is 4x Bratheringesfilets high in sugar or fat?

Per 100 g it has 7.3 g sugar and 14 g fat (2.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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