Mackerel In Sweet Thai Chili Sauce

Mackerel In Sweet Thai Chili Sauce by King Oscar has 243 kcal per 100 g. One serving (115 g) is about 279 kcal.

Mackerel In Sweet Thai Chili Sauce contains 18.3 g of protein per 100 g — about 21 g per 115 g serving.

Yes — 18.3 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (443.5 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

About 41 g of Mackerel In Sweet Thai Chili Sauce equals 100 kcal.

It contains 69.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Per 100 g it has 9.6 g sugar and 13 g fat (3.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.