Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6223006882997 · Data last verified:
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Common questions
How many calories are in Sardine (canned)?
Sardine (canned) by Dobella has 224 kcal per 100 g. One serving (125 g) is about 280 kcal.
How much protein is in Sardine (canned)?
Sardine (canned) contains 16 g of protein per 100 g — about 20 g per 125 g serving.
Is Sardine (canned) a good source of protein?
Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Sardine (canned) high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Sardine (canned) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g); points in favor come from protein (16 g). Overall that places it in band C.
How much Sardine (canned) is 100 calories?
About 45 g of Sardine (canned) equals 100 kcal.
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