Fish & Seafood · Nutrition facts

Tuna Burgers

by Bom Petisco

199 kcal per 100 g, with 17 g protein, 9.2 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 75 g
High protein
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Tuna BurgersNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
17 g
Protein
35% of calories
9.2 g
Carbs
19% of calories
10 g
Fat
46% of calories
Macro split
Protein 35%Carbs 19%Fat 46%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.1g
Saturated fat1.4g7% DV
Cholesterol20.4mg7% DV
Sodium480mg21% DV
Potassium250.4mg5% DV
Calcium16.8mg1% DV
Iron1.1mg6% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601029034028 · Data last verified:

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5601029034028

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Common questions

How many calories are in Tuna Burgers?

Tuna Burgers by Bom Petisco has 199 kcal per 100 g. One serving (75 g) is about 149 kcal.

How much protein is in Tuna Burgers?

Tuna Burgers contains 17 g of protein per 100 g — about 12.8 g per 75 g serving.

Is Tuna Burgers a good source of protein?

Yes — 17 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Tuna Burgers high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Tuna Burgers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Tuna Burgers is 100 calories?

About 50 g of Tuna Burgers equals 100 kcal.

Is Tuna Burgers high in sugar or fat?

Per 100 g it has 2.1 g sugar and 10 g fat (1.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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