Fish & Seafood · Nutrition facts

Asian Style Salmon Fillets

187 kcal per 100 g, with 14 g protein, 9.1 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
Track it in the free Dietly app
Asian Style Salmon FilletsNutri-Score BCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
31% of calories
9.1 g
Carbs
20% of calories
10.1 g
Fat
49% of calories
Macro split
Protein 31%Carbs 20%Fat 49%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar6.3g
Saturated fat1.6g8% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250540417 · Data last verified:

Compare Asian Style Salmon Fillets with another food

Barcode

scan it with any barcode app

5063250540417

Dietly — AI Calorie Counter

Log Asian Style Salmon Fillets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Asian Style Salmon Fillets?

Asian Style Salmon Fillets by Tesco has 187 kcal per 100 g. One serving (100 g) is about 187 kcal.

How much protein is in Asian Style Salmon Fillets?

Asian Style Salmon Fillets contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Asian Style Salmon Fillets a good source of protein?

Yes — 14 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Why does Asian Style Salmon Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

How much Asian Style Salmon Fillets is 100 calories?

About 53 g of Asian Style Salmon Fillets equals 100 kcal.

Is Asian Style Salmon Fillets high in sugar or fat?

Per 100 g it has 6.3 g sugar and 10.1 g fat (1.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API