Lightly Dusted Irish Cod Bites

Lightly Dusted Irish Cod Bites by Dunnes Stores has 179 kcal per 100 g.

Lightly Dusted Irish Cod Bites contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

About 56 g of Lightly Dusted Irish Cod Bites equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.1 g fat (0.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.