Captain's Classic

Captain's Classic by Iglo has 210 kcal per 100 g.

Captain's Classic contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (14 g). Overall that places it in band A.

About 48 g of Captain's Classic equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (1.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.