Fish & Seafood · Nutrition facts

Cod Mornay

by Cook

177 kcal per 100 g, with 12.4 g protein, 9.8 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (330 g)
Good protein
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Cod MornayNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
12.4 g
Protein
28% of calories
9.8 g
Carbs
22% of calories
9.6 g
Fat
50% of calories
Macro split
Protein 28%Carbs 22%Fat 50%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.5g
Saturated fat5.8g29% DV
Sodium339.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517320242 · Data last verified:

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Barcode

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5056517320242

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Common questions

How many calories are in Cod Mornay?

Cod Mornay by Cook has 177 kcal per 100 g. One serving (330 g) is about 584 kcal.

How much protein is in Cod Mornay?

Cod Mornay contains 12.4 g of protein per 100 g — about 40.9 g per 330 g serving.

Is Cod Mornay a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Cod Mornay high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Cod Mornay have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Cod Mornay is 100 calories?

About 56 g of Cod Mornay equals 100 kcal.

Is Cod Mornay high in sugar or fat?

Per 100 g it has 2.5 g sugar and 9.6 g fat (5.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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