Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169235997 · Data last verified:
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Common questions
How many calories are in Greek Natural Strained Yogurt?
Greek Natural Strained Yogurt by Waitrose has 62 kcal per 100 g. One serving (100 g) is about 62 kcal.
How much protein is in Greek Natural Strained Yogurt?
Greek Natural Strained Yogurt contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Greek Natural Strained Yogurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Greek Natural Strained Yogurt low in sodium?
Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Greek Natural Strained Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Greek Natural Strained Yogurt is 100 calories?
About 161 g of Greek Natural Strained Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Natural Strained Yogurt a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Greek Natural Strained Yogurt high in sugar or fat?
Per 100 g it has 3.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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