Sweets · Nutrition facts

Chocolate Chex Cereal

406 kcal per 100 g, with 6.2 g protein, 81.2 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (32 g) (32 g)
Calorie denseIron richCalcium rich
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Chocolate Chex CerealNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
6.2 g
Protein
6% of calories
81.2 g
Carbs
77% of calories
7.8 g
Fat
17% of calories
Macro split
Protein 6%Carbs 77%Fat 17%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar25g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium625mg27% DV
Potassium188mg4% DV
Calcium312mg24% DV
Iron25.3mg141% DV
Vitamin C18.8mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000137813 · Data last verified:

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0016000137813

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Common questions

How many calories are in Chocolate Chex Cereal?

Chocolate Chex Cereal has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

How much protein is in Chocolate Chex Cereal?

Chocolate Chex Cereal contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Is Chocolate Chex Cereal high in carbs?

Yes — carbohydrates provide 77% of its calories (81.2 g per 100 g, of which 25 g is sugar). It also delivers 3.1 g of fiber.

Is Chocolate Chex Cereal high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Chocolate Chex Cereal high in sodium?

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Is Chocolate Chex Cereal a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Chocolate Chex Cereal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (25 g), sodium (625 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Chocolate Chex Cereal is 100 calories?

About 25 g of Chocolate Chex Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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