General Mills Cocoa Puffs Great Chocolatey Taste

General Mills Cocoa Puffs Great Chocolatey Taste by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

General Mills Cocoa Puffs Great Chocolatey Taste contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Yes — carbohydrates provide 83% of its calories (86.1 g per 100 g, of which 35 g is sugar). It also delivers 5.8 g of fiber.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (35 g); points in favor come from fiber (5.8 g). Overall that places it in band C.

About 26 g of General Mills Cocoa Puffs Great Chocolatey Taste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.