Sweets · Nutrition facts

Chocolate Cheerios

by General Mills

389 kcal per 100 g, with 8.3 g protein, 80.6 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 cup (36 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Chocolate CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
8.3 g
Protein
8% of calories
80.6 g
Carbs
79% of calories
5.6 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar27.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium472.2mg10% DV
Calcium361.1mg28% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000168688 · Data last verified:

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0016000168688

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Common questions

How many calories are in Chocolate Cheerios?

Chocolate Cheerios by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

How much protein is in Chocolate Cheerios?

Chocolate Cheerios contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Is Chocolate Cheerios high in carbs?

Yes — carbohydrates provide 79% of its calories (80.6 g per 100 g, of which 27.8 g is sugar). It also delivers 8.3 g of fiber.

Is Chocolate Cheerios high in sugar?

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Chocolate Cheerios high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Chocolate Cheerios a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Chocolate Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (27.8 g), sodium (500 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band C.

How much Chocolate Cheerios is 100 calories?

About 26 g of Chocolate Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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