Sweets · Nutrition facts

Banana Caramel Cheerios

by Cheerios

389 kcal per 100 g, with 8.3 g protein, 80.6 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Banana Caramel CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
8.3 g
Protein
8% of calories
80.6 g
Carbs
79% of calories
5.6 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar30.6g
Saturated fat0g0% DV
Sodium472.2mg21% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000185623 · Data last verified:

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Barcode

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0016000185623

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Common questions

How many calories are in Banana Caramel Cheerios?

Banana Caramel Cheerios by Cheerios has 389 kcal per 100 g.

How much protein is in Banana Caramel Cheerios?

Banana Caramel Cheerios contains 8.3 g of protein per 100 g.

Is Banana Caramel Cheerios high in carbs?

Yes — carbohydrates provide 79% of its calories (80.6 g per 100 g, of which 30.6 g is sugar). It also delivers 8.3 g of fiber.

Is Banana Caramel Cheerios high in sugar?

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Banana Caramel Cheerios high in sodium?

Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.

Is Banana Caramel Cheerios a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Banana Caramel Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (30.6 g), sodium (472.2 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band C.

How much Banana Caramel Cheerios is 100 calories?

About 26 g of Banana Caramel Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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