Chocolate Crisp Cereal

Chocolate Crisp Cereal by Kashi has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

Chocolate Crisp Cereal contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.

Yes — carbohydrates provide 77% of its calories (78.4 g per 100 g, of which 24.3 g is sugar). It also delivers 8.1 g of fiber.

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (24.3 g); points in favor come from fiber (8.1 g), protein (8.1 g). Overall that places it in band C.

About 26 g of Chocolate Crisp Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.