Sweets · Nutrition facts

Chocolate Cheerio Pouches

by Cheerios

375 kcal per 100 g, with 9.4 g protein, 78.1 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Chocolate Cheerio PouchesNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
9.4 g
Protein
9% of calories
78.1 g
Carbs
77% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 9%Carbs 77%Fat 14%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar28.1g
Saturated fat0g0% DV
Sodium593.8mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000170568 · Data last verified:

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Barcode

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0016000170568

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Common questions

How many calories are in Chocolate Cheerio Pouches?

Chocolate Cheerio Pouches by Cheerios has 375 kcal per 100 g.

How much protein is in Chocolate Cheerio Pouches?

Chocolate Cheerio Pouches contains 9.4 g of protein per 100 g.

Is Chocolate Cheerio Pouches high in carbs?

Yes — carbohydrates provide 77% of its calories (78.1 g per 100 g, of which 28.1 g is sugar). It also delivers 9.4 g of fiber.

Is Chocolate Cheerio Pouches high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Chocolate Cheerio Pouches high in sodium?

Yes — 593.8 mg of sodium per 100 g, about 26% of the daily value.

Is Chocolate Cheerio Pouches a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Chocolate Cheerio Pouches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (28.1 g), sodium (593.8 mg); points in favor come from fiber (9.4 g), protein (9.4 g). Overall that places it in band C.

How much Chocolate Cheerio Pouches is 100 calories?

About 27 g of Chocolate Cheerio Pouches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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