Cocoa Puffs

Cocoa Puffs by General Mills has 417 kcal per 100 g. One serving (36 g) is about 150 kcal.

Cocoa Puffs contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 33.3 g is sugar). It also delivers 5.6 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (33.3 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 24 g of Cocoa Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.