Reduced Sugar Cup Cereal

Reduced Sugar Cup Cereal by Cocoa Puffs, General Mills Sweetened Corn Puffs has 393 kcal per 100 g. One serving (56 g) is about 220 kcal.

Reduced Sugar Cup Cereal contains 5.4 g of protein per 100 g — about 3 g per 56 g serving.

Yes — carbohydrates provide 83% of its calories (83.9 g per 100 g, of which 26.8 g is sugar). It also delivers 5.4 g of fiber.

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (26.8 g), sodium (410.7 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 25 g of Reduced Sugar Cup Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.