Chocolate Lucky Charms Cereal

Chocolate Lucky Charms Cereal by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Chocolate Lucky Charms Cereal contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Yes — carbohydrates provide 85% of its calories (83.3 g per 100 g, of which 33.3 g is sugar). It also delivers 5.6 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g), sodium (528 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 26 g of Chocolate Lucky Charms Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.