Cocoa Puffs Chocolatey Milk Frosted Corn Puffs

Cocoa Puffs Chocolatey Milk Frosted Corn Puffs by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Cocoa Puffs Chocolatey Milk Frosted Corn Puffs contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Yes — carbohydrates provide 83% of its calories (86.1 g per 100 g, of which 33.3 g is sugar). It also delivers 5.6 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 26 g of Cocoa Puffs Chocolatey Milk Frosted Corn Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.