Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000141537 · Data last verified:
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Common questions
How many calories are in Cocoa Puffs Cereal?
Cocoa Puffs Cereal has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Cocoa Puffs Cereal?
Cocoa Puffs Cereal contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Cocoa Puffs Cereal high in carbs?
Yes — carbohydrates provide 83% of its calories (84 g per 100 g, of which 36 g is sugar). It also delivers 6 g of fiber.
Is Cocoa Puffs Cereal high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Cocoa Puffs Cereal a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Cocoa Puffs Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (36 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Cocoa Puffs Cereal is 100 calories?
About 26 g of Cocoa Puffs Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cocoa Puffs Cereal high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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