Grains · Nutrition facts

Cacao Superfood Granola (cdn)

491 kcal per 100 g, with 9.1 g protein, 60 g carbs and 23.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cacao Superfood Granola (cdn)Nutri-Score DCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
9.1 g
Protein
7% of calories
60 g
Carbs
49% of calories
23.6 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar14.5g
Saturated fat9.1g45% DV
Sodium272.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449202288 · Data last verified:

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0058449202288

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Common questions

How many calories are in Cacao Superfood Granola (cdn)?

Cacao Superfood Granola (cdn) by Nature's Path has 491 kcal per 100 g.

How much protein is in Cacao Superfood Granola (cdn)?

Cacao Superfood Granola (cdn) contains 9.1 g of protein per 100 g.

Is Cacao Superfood Granola (cdn) high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cacao Superfood Granola (cdn) a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Cacao Superfood Granola (cdn) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (14.5 g), saturated fat (9.1 g); points in favor come from fiber (12.7 g), protein (9.1 g). Overall that places it in band D.

How much Cacao Superfood Granola (cdn) is 100 calories?

About 20 g of Cacao Superfood Granola (cdn) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cacao Superfood Granola (cdn) high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Cacao Superfood Granola (cdn) high in sugar or fat?

Per 100 g it has 14.5 g sugar and 23.6 g fat (9.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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