Grains · Nutrition facts

Coconut Chia Granola

by Matures path

491 kcal per 100 g, with 9.1 g protein, 65.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 55.0g
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Coconut Chia GranolaNutri-Score CCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
9.1 g
Protein
8% of calories
65.5 g
Carbs
55% of calories
20 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar16.4g
Saturated fat7.3g36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449540359 · Data last verified:

Compare Coconut Chia Granola with another food

Barcode

scan it with any barcode app

0058449540359

Dietly — AI Calorie Counter

Log Coconut Chia Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Coconut Chia Granola?

Coconut Chia Granola by Matures path has 491 kcal per 100 g. One serving (55 g) is about 270 kcal.

How much protein is in Coconut Chia Granola?

Coconut Chia Granola contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Is Coconut Chia Granola high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Coconut Chia Granola high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Coconut Chia Granola a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Coconut Chia Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (16.4 g), saturated fat (7.3 g); points in favor come from fiber (10.9 g), protein (9.1 g). Overall that places it in band C.

How much Coconut Chia Granola is 100 calories?

About 20 g of Coconut Chia Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Chia Granola high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

More Grains foods

Explore all →
CCoconut Chia GranolaCoconut Chia GranolaNature's Path489 kcal · 9.6g proteinCChow Mein NoodlesChow Mein Noodles480 kcal · 12g proteinCSteam Fried NoodlesSteam Fried Noodles480 kcal · 12g proteinDBouchées Granola Beurre D'amandeBouchées Granola Beurre D'amandeNature Valley486 kcal · 8.6g proteinDBarre Granola ArachidesBarre Granola ArachidesVal Nature486 kcal · 11.4g proteinCOrganic Dark Chocolate Half-coated Rice Cake ThinsOrganic Dark Chocolate Half-coated Rice Cake ThinsTrader Joe's500 kcal · 8.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API