Grains · Nutrition facts

Chow Mein Noodles

480 kcal per 100 g, with 12 g protein, 56 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Chow Mein NoodlesNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
56 g
Carbs
46% of calories
24 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat10g50% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059491003007 · Data last verified:

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0059491003007

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Common questions

How many calories are in Chow Mein Noodles?

Chow Mein Noodles has 480 kcal per 100 g.

How much protein is in Chow Mein Noodles?

Chow Mein Noodles contains 12 g of protein per 100 g.

Is Chow Mein Noodles a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Chow Mein Noodles low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Chow Mein Noodles high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Chow Mein Noodles high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Chow Mein Noodles a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Chow Mein Noodles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (10 g), sodium (480 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.

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