Grains · Nutrition facts

Coconut Chia Granola

by Nature's Path

489 kcal per 100 g, with 9.6 g protein, 66 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (94 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Coconut Chia GranolaNutri-Score CCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
9.6 g
Protein
8% of calories
66 g
Carbs
55% of calories
20.2 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar16g
Saturated fat7.4g37% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium90.4mg4% DV
Potassium319.1mg7% DV
Calcium53.2mg4% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449890324 · Data last verified:

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0058449890324

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Common questions

How many calories are in Coconut Chia Granola?

Coconut Chia Granola by Nature's Path has 489 kcal per 100 g. One serving (94 g) is about 460 kcal.

How much protein is in Coconut Chia Granola?

Coconut Chia Granola contains 9.6 g of protein per 100 g — about 9 g per 94 g serving.

Is Coconut Chia Granola high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Coconut Chia Granola high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Coconut Chia Granola low in sodium?

Yes — just 90.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coconut Chia Granola a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Coconut Chia Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (16 g), saturated fat (7.4 g); points in favor come from fiber (10.6 g), protein (9.6 g). Overall that places it in band C.

How much Coconut Chia Granola is 100 calories?

About 20 g of Coconut Chia Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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