Fish & Seafood · Nutrition facts

Breaded Cod

by The Fishmonger

204 kcal per 100 g, with 12.4 g protein, 20.7 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Breaded CodNutri-Score ACompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
12.4 g
Protein
25% of calories
20.7 g
Carbs
41% of calories
7.7 g
Fat
34% of calories
Macro split
Protein 25%Carbs 41%Fat 34%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.6g
Saturated fat1g5% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600008776 · Data last verified:

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4088600008776

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Common questions

How many calories are in Breaded Cod?

Breaded Cod by The Fishmonger has 204 kcal per 100 g.

How much protein is in Breaded Cod?

Breaded Cod contains 12.4 g of protein per 100 g.

Is Breaded Cod a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Breaded Cod low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 20.7 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Cod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.

How much Breaded Cod is 100 calories?

About 49 g of Breaded Cod equals 100 kcal.

Is Breaded Cod high in sugar or fat?

Per 100 g it has 0.6 g sugar and 7.7 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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