Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40363707 · Data last verified:
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Common questions
How many calories are in Milram Frühlings Quark?
Milram Frühlings Quark by Milram has 140 kcal per 100 g.
How much protein is in Milram Frühlings Quark?
Milram Frühlings Quark contains 8.8 g of protein per 100 g.
Is Milram Frühlings Quark keto-friendly?
With 3.7 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Milram Frühlings Quark high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Milram Frühlings Quark have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Milram Frühlings Quark is 100 calories?
About 71 g of Milram Frühlings Quark equals 100 kcal.
Is Milram Frühlings Quark a good source of calcium?
It is a good source: 390.8 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Milram Frühlings Quark high in cholesterol?
It contains 70.4 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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