Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40466088 · Data last verified:
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Common questions
How many calories are in Frühlings Quark?
Frühlings Quark by milram has 142 kcal per 100 g. One serving (287 g) is about 408 kcal.
How much protein is in Frühlings Quark?
Frühlings Quark contains 8.8 g of protein per 100 g — about 25.3 g per 287 g serving.
Is Frühlings Quark keto-friendly?
With 3.7 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frühlings Quark high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Frühlings Quark have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Frühlings Quark is 100 calories?
About 70 g of Frühlings Quark equals 100 kcal.
Is Frühlings Quark a good source of calcium?
It is a good source: 390.8 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Frühlings Quark high in cholesterol?
It contains 70.4 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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