Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40466132 · Data last verified:
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Common questions
How many calories are in Gurken Quark?
Gurken Quark by Milram has 130 kcal per 100 g.
How much protein is in Gurken Quark?
Gurken Quark contains 8.2 g of protein per 100 g.
Is Gurken Quark keto-friendly?
With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gurken Quark high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Gurken Quark have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (8.2 g). Overall that places it in band C.
How much Gurken Quark is 100 calories?
About 77 g of Gurken Quark equals 100 kcal.
Is Gurken Quark a good source of calcium?
It is a good source: 404.1 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
Is Gurken Quark high in cholesterol?
It contains 75.6 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.
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