Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40466118 · Data last verified:
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Common questions
How many calories are in Chili Quark?
Chili Quark by Milram has 132 kcal per 100 g.
How much protein is in Chili Quark?
Chili Quark contains 8.4 g of protein per 100 g.
Is Chili Quark keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chili Quark high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Chili Quark have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (400 mg); points in favor come from protein (8.4 g). Overall that places it in band C.
How much Chili Quark is 100 calories?
About 76 g of Chili Quark equals 100 kcal.
Is Chili Quark high in sugar or fat?
Per 100 g it has 4 g sugar and 8.7 g fat (6 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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