Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060642590029 · Data last verified:
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Common questions
How many calories are in Flapjack?
Flapjack by Muscle moose has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.
How much protein is in Flapjack?
Flapjack contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Flapjack a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Flapjack high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Flapjack high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Flapjack low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flapjack a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Flapjack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (17 g), saturated fat (6.9 g); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band C.
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