Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060664810679 · Data last verified:
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Common questions
How many calories are in Protein Flapjack?
Protein Flapjack by Uncle Jack's has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.
How much protein is in Protein Flapjack?
Protein Flapjack contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Protein Flapjack a good source of protein?
Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Protein Flapjack high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Protein Flapjack high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Protein Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (20 g), saturated fat (7 g); points in favor come from protein (15 g). Overall that places it in band D.
How much Protein Flapjack is 100 calories?
About 22 g of Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Flapjack high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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