Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065002532541 · Data last verified:
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Common questions
How many calories are in Pop Corn?
Pop Corn has 469 kcal per 100 g.
How much protein is in Pop Corn?
Pop Corn contains 8.6 g of protein per 100 g.
Is Pop Corn low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Pop Corn high in sodium?
Yes — 604 mg of sodium per 100 g, about 26% of the daily value.
Is Pop Corn a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Pop Corn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sodium (604 mg); points in favor come from fiber (12 g), protein (8.6 g). Overall that places it in band B.
How much Pop Corn is 100 calories?
About 21 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Corn high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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