Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070000124476 · Data last verified:
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Common questions
How many calories are in Pi Bakes Oaty Pockets?
Pi Bakes Oaty Pockets has 465 kcal per 100 g.
How much protein is in Pi Bakes Oaty Pockets?
Pi Bakes Oaty Pockets contains 12.3 g of protein per 100 g.
Is Pi Bakes Oaty Pockets a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Pi Bakes Oaty Pockets high in sugar?
Yes — 42.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Pi Bakes Oaty Pockets low in sodium?
Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Pi Bakes Oaty Pockets a good source of fiber?
It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.
Why does Pi Bakes Oaty Pockets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (42.3 g); points in favor come from fiber (18.2 g), protein (12.3 g). Overall that places it in band C.
How much Pi Bakes Oaty Pockets is 100 calories?
About 22 g of Pi Bakes Oaty Pockets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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