Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283003203202 · Data last verified:
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Common questions
How many calories are in Baba Ghanouge?
Baba Ghanouge by Oriental diwan has 450 kcal per 100 g.
How much protein is in Baba Ghanouge?
Baba Ghanouge contains 2.5 g of protein per 100 g.
Is Baba Ghanouge high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Baba Ghanouge a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Baba Ghanouge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (520 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Baba Ghanouge is 100 calories?
About 22 g of Baba Ghanouge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baba Ghanouge high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Baba Ghanouge high in sugar or fat?
Per 100 g it has 3 g sugar and 6 g fat (1 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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