Other · Nutrition facts

Chewey Flapjack

440 kcal per 100 g, with 5.6 g protein, 29.3 g carbs and 20.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Chewey FlapjackNutri-Score DCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
5.6 g
Protein
7% of calories
29.3 g
Carbs
36% of calories
20.5 g
Fat
57% of calories
Macro split
Protein 7%Carbs 36%Fat 57%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar29.3g
Saturated fat10.2g51% DV
Sodium122.8mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391515290167 · Data last verified:

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Barcode

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5391515290167

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Common questions

How many calories are in Chewey Flapjack?

Chewey Flapjack has 440 kcal per 100 g.

How much protein is in Chewey Flapjack?

Chewey Flapjack contains 5.6 g of protein per 100 g.

Is Chewey Flapjack high in sugar?

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Chewey Flapjack high in saturated fat?

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Is Chewey Flapjack a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Chewey Flapjack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (29.3 g), saturated fat (10.2 g); points in favor come from fiber (5.5 g). Overall that places it in band D.

How much Chewey Flapjack is 100 calories?

About 23 g of Chewey Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chewey Flapjack high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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