Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141271386 · Data last verified:
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Common questions
How many calories are in Mendiants?
Mendiants by Boni has 468 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Mendiants?
Mendiants contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Mendiants a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Mendiants high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Mendiants low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mendiants a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Mendiants have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (32 g); points in favor come from fiber (5.8 g), protein (10 g). Overall that places it in band C.
How much Mendiants is 100 calories?
About 21 g of Mendiants equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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