Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141461770 · Data last verified:
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Common questions
How many calories are in Studentenhaver?
Studentenhaver by Everyday has 462 kcal per 100 g. One serving (30 g) is about 139 kcal.
How much protein is in Studentenhaver?
Studentenhaver contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Studentenhaver high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Studentenhaver low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Studentenhaver a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Studentenhaver have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (40 g), saturated fat (3.2 g); points in favor come from fiber (4.6 g), protein (9.3 g). Overall that places it in band C.
How much Studentenhaver is 100 calories?
About 22 g of Studentenhaver equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Studentenhaver high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
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