Fuego Go With Your Gut

Fuego Go With Your Gut by Fuego has 450 kcal per 100 g. One serving (50 g) is about 225 kcal.

Fuego Go With Your Gut contains 11.2 g of protein per 100 g — about 5.6 g per 50 g serving.

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 23.2 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (16.2 g), saturated fat (23.2 g); points in favor come from fiber (14.2 g), protein (11.2 g). Overall that places it in band C.