Other · Nutrition facts

Toasting Waffle

460 kcal per 100 g, with 8 g protein, 49.2 g carbs and 26.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Toasting WaffleNutri-Score DCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
49.2 g
Carbs
42% of calories
26.9 g
Fat
51% of calories
Macro split
Protein 7%Carbs 42%Fat 51%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar29.9g
Saturated fat8.1g40% DV
Cholesterol217.2mg72% DV
Sodium388mg17% DV
Potassium176.6mg4% DV
Calcium62.2mg5% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060868700325 · Data last verified:

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5060868700325

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Common questions

How many calories are in Toasting Waffle?

Toasting Waffle has 460 kcal per 100 g.

How much protein is in Toasting Waffle?

Toasting Waffle contains 8 g of protein per 100 g.

Is Toasting Waffle high in sugar?

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Toasting Waffle high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Toasting Waffle have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (29.9 g), saturated fat (8.1 g); points in favor come from protein (8 g). Overall that places it in band D.

How much Toasting Waffle is 100 calories?

About 22 g of Toasting Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasting Waffle high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Toasting Waffle a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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