Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060642590302 · Data last verified:
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Common questions
How many calories are in The Big Protein Flapjack?
The Big Protein Flapjack by Muscle Moose has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.
How much protein is in The Big Protein Flapjack?
The Big Protein Flapjack contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is The Big Protein Flapjack a good source of protein?
Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is The Big Protein Flapjack high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.
Is The Big Protein Flapjack high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is The Big Protein Flapjack low in sodium?
Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is The Big Protein Flapjack a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does The Big Protein Flapjack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (17 g), saturated fat (7.9 g); points in favor come from fiber (4.4 g), protein (15 g). Overall that places it in band C.
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