Dairy & Eggs · Nutrition facts

Crunchy Cheese

by Umland's

611 kcal per 100 g, with 38.9 g protein, 5.6 g carbs and 44.4 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Crunchy CheeseNutri-Score ECompare
Amount

Showing values for 100 g

611 kcal
Calories
31% of a 2000 kcal day
38.9 g
Protein
27% of calories
5.6 g
Carbs
4% of calories
44.4 g
Fat
69% of calories
Macro split
Protein 27%Carbs 4%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.6g
Saturated fat27.8g139% DV
Sodium1333.3mg58% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852471007084 · Data last verified:

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Barcode

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0852471007084

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Common questions

How many calories are in Crunchy Cheese?

Crunchy Cheese by Umland's has 611 kcal per 100 g.

How much protein is in Crunchy Cheese?

Crunchy Cheese contains 38.9 g of protein per 100 g.

Is Crunchy Cheese a good source of protein?

Yes — 38.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Crunchy Cheese high in saturated fat?

It has 27.8 g of saturated fat per 100 g — 139% of the daily value, which counts as high.

Is Crunchy Cheese high in sodium?

Yes — 1333.3 mg of sodium per 100 g, about 58% of the daily value.

Why does Crunchy Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (27.8 g), sodium (1333.3 mg); points in favor come from protein (38.9 g). Overall that places it in band E.

How much Crunchy Cheese is 100 calories?

About 16 g of Crunchy Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Cheese high in calories?

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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